But don't be afraid to mix it up, and do other workouts from time to time, and if you really want to feel it in your abs, then I would recommend Pamela Reif's ab workouts(any one, but perhaps go with the beginner one at first) Maybe you should try that, because she has a lot to choose from, so you can do whichever ones suit you best. I forgot to mention that I didn't follow her specific sessions, I just did what videos felt right for me. The first of these videos is more cardio based with lots of side to side movements and variations on mountain climbers and.
Each day begins with the videos: Do this everyday to lose weight and Abs in 2 weeks.
Im so so confused, really need some help here 🥺 Chloe Ting’s Two Week Shred Program has 25 50 minutes of exercises a day consisting of two to five 10-15 minute videos. Should I stick to doing the exercises for 30 seconds only? Or should I keep my focus on the number of reps she does and do the same? And I took quite a lot of breaks in between. Is this normal?Īnd it took me around 2 hours to do the 23 min challenge, I concentrated more on doing the same amount of reps as she did for every workout rather than doing it for only 30 seconds. So I started the chloe ting 2 week shred challenge today, and my entire body feels sore except for the abs area. Now, I don't really do them anymore, I do Pamela Reif's because it's more challenging, and I get better and quicker results from it.īut if you want to do Pamela Reif's workouts, keep in mind that she doesn't have breaks(that took me a while to get used too) so I just did her beginner ab workout and it worked just as well as her more intense ones(and it has breaks!). There is really no focus on diet in this shred, its just lots of exercise videos with no solid meal plan. I started doing Chloe Ting's workouts, and I saw major results. Chloe Ting 2 week shred - posted in Exercise: I know this one is super popular and theres a lot of videos about the results for Chloe Ting 2 week shred.
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